The Road to GDPR - Some Important Updates
In readiness for the European Union's General Data Protection Regulations which come into force on 25th May, I am excited to direct you to our new Privacy Policy which explains how we collect and process any data we collect from you.
🌟the road to GDRP some important updates🌟
In readiness for the European Union's General Data Protection Regulations which come into force on 25th May, I am excited to direct you to our new Privacy Policy which explains how we collect and process any data we collect from you.
The new policy is designed to provide full transparency with regards to the collation and use of data together with your rights in respect of that data and how you can exercise those rights. You can read the full policy here and the new cookie policy here.
If you have any questions or concerns about data privacy or have any queries about how your data is handled, you can reach me on info@tasminsabar.com.
If you’re ready to overcome your fears and mindset blocks and create your dream business, then go ahead and download the Ultimate Confidence Toolkit and Free Audio Training
Hey, I'm Tasmin! I'm a Mindset & Business Confidence Coach for new and aspiring female entrepreneurs. I help overcome their fears and ramp up their confidence so that they can escape the corporate drudgery and create a life and business on their terms.
Want to chat about how I can help you? Apply for a Free Session with me here. I'm excited to talk to you :-)
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How to Find the Confidence to Start and Run Your Business Without Fear
Are you struggling to find the confidence to turn your dream business into a reality?
How to Find the Confidence to Start and Run Your Business Without Fear
Are you struggling to find the confidence to turn your dream business into a reality?
Would you love to start your business but are feeling blocked be fears, limiting beliefs and insecurities?
If you’re ready to overcome your fears and mindset blocks and create your dream business, then go ahead and join my free Facebook Community for free resources, trainings and sisterhood and support on your business journey.
Hey, I'm Tasmin! I'm a Mindset & Business Confidence Coach for new and aspiring female entrepreneurs. I help overcome their fears and ramp up their confidence so that they can escape the corporate drudgery and create a life and business on their terms.
Want to chat about how I can help you? Apply for a Free Session with me here. I'm excited to talk to you :-)
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3 Steps to Get Out Of Your Own Way and Set Yourself Up For Success
A couple of years ago I was at a business Mastermind.
I was running my physical products business at the time and we all had turns in the "hot seat" discussing our products and strategies for generating more sales.
🌟3 steps to get out of your own way and set yourself up for sucess🌟
A couple of years ago I was at a business Mastermind.
I was running my physical products business at the time and we all had turns in the "hot seat" discussing our products and strategies for generating more sales.
There was a fellow entrepreneur who was flying in her business which she had established a few years earlier.
When it was her turn in the hotseat, she was told by the Coach how amazing her business was and how it was prepped for huge growth with the potential to go "nuclear". He ended by saying that the only thing that could stop her is herself.
She replied calmly "I'll just get out of my own way then won't ?I".
It really struck me how firmly and categorically she said that.
Like it was the simplest thing in the world.
I asked her about it after and she told me that she wasn't always like that and she had to do a huge amount of mindset work to get to that stage.
In other words, for a long time, she had very much been in her own way.
This got me thinking how so many times we can get in our own way even when we really want something deep down. I've seen this in myself and the women I work with.
So, if you've ever got in your own way when it comes to making things happen in your business, my latest post for She Owns It sets out 3 Steps To Get Out of Your Own Way and Set Yourself Up for Success.
You can read the post here
If you’re ready to overcome your fears and mindset blocks and create your dream business, then go ahead and download the Ultimate Confidence Toolkit and Free Audio Training
Hey, I'm Tasmin! I'm a Mindset & Business Confidence Coach for new and aspiring female entrepreneurs. I help overcome their fears and ramp up their confidence so that they can escape the corporate drudgery and create a life and business on their terms.
Want to chat about how I can help you? Apply for a Free Session with me here. I'm excited to talk to you :-)
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How to reduce resistance to mainfest your business quicker
All the good stuff is on the other side of resistance.
I’ve just got off from a coaching session with my Coach and we were discussing some exciting things coming up that I’m working on.
🌟How to reduce resistance to mainfest your business quicker🌟
All the good stuff is on the other side of resistance
I’ve just got off from a coaching session with my Coach and we were discussing some exciting things coming up that I’m working on.
Despite this, there are a few things that bought up some resistance from me and are outside my comfort zone (but will mean increased visibility in my business which I obviously want).
I could feel the resistance bubble up inside me as we were speaking.
If i’m honest it made me want to recoil and hide.
But here’s the thing ….. resistance is not the enemy.
In fact, when we feel that resistance it’s because:
You are ON our path not off it.
It means you are closer to where you want to be.
It means that everything you want is just waiting for you right on the other side.
It means the things you see in others that you want for yourself ARE possible for you too.
But it also means being brave. Pushing through the resistance.
Saying goodbye to the excuses
Allowing yourself to believe that it’s possible for you.
So keep pushing through.
So you can experience what’s on the other side.
Where are you feeling the resistance right now? Go there.
For extra support (and resistance training of the non gym variety☺) come and join me in my Free Aspiring Entrepreneur Hub Facebook Group full of like minded women who are overcoming the fears, resistance, negativity and ramping up their confidence to create a life on their own terms.
If you’re ready to overcome your fears and mindset blocks and create your dream business, then go ahead and download the Ultimate Confidence Toolkit and Free Audio Training.
Hey, I'm Tasmin! I'm a Mindset & Business Confidence Coach for new and aspiring female entrepreneurs. I help overcome their fears and ramp up their confidence so that they can escape the corporate drudgery and create a life and business on their terms.
Want to chat about how I can help you? Apply for a Free Session with me here. I'm excited to talk to you :-)
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How To Find The Time To Work On Your Business Whilst Still In Your 9-5
Something that has been coming up a lot is finding time to get everything done when building your freedom business and staying focused.
🌟HOW TO FIND THE TIME TO WORK ON YOUR BUSINESS WHILST STILL IN YOUR 9-5🌟
I’ve been speaking to some amazing ladies this week and also delivered a talk for my Coaching Group last week.
Something that has been coming up a lot is finding time to get everything done when building your freedom business and staying focused.
One of the ladies in my group in particular came to my talk after a full (and very stressful) day at work, having dropped in at home to check on her kids, momentarily getting tempted to collapse on the sofa, and forcing herself to come to the talk because as she said “I need to hear this”.
She was struggling with finding the time to focus on the right things and make things happen.
And she is not alone.
I know that as women, we can have so many conflicting demands on our time and energy. Taking the time to build our dream businesses online can come with its own demands.
It’s so easy to get lost on social media spending hours on Facebook or Instagram and achieving nothing and that is just one of the many example of time vampires out there. If you want to make real tangible progress on your business, it’s essential that you focus on the right things and prioritise the things that will help you build your business.
Here are 5 quick tips to help you organize your time and get focused:
1) Proper planning
Proper planning is crucial when building your freedom business. It’s even more important when you have limited time to do everything e.g. if you are still in your 9-5.
At the start of the week, it’s good practice to identify everything that you need to do in that week e.g. work on your business, go to work, family commitments, exercise etc. Literally brain dump everything and get it out of your head and onto a piece of paper.
Getting everything out of your head and onto paper helps reduce overwhelm and the brain fog that comes with having too much to do. It’s also the first step in getting a plan in place.
2) Schedule
Once you have done your brain dump, it’s time to schedule the activities in your diary allocating a realistic time to each activity. Prioritise the tasks at this stage and make room for those things that are most important.
Diarise the most important tasks and get those done first. This prevents you from firefighting at a later date as you deal with important tasks as they arise. By scheduling your tasks, you are signalling your commitment to getting them done. Get used to treating your scheduled tasks as important appointments that you MUST keep.
Pretty soon you will realise that what gets scheduled gets done.
3) Use technology to help you focus
There are many great apps out there that can help you stay focused and get more accomplished in limited time. I really like the Pomodoro app which breaks time slots down into intervals e.g. blocks of 25 minutes. You switch the timer on, get focused and work on your task for that 25 minutes. You then take a 5 minute break before restarting the 25 minutes. After four 25 minute cycles you take a break.
It’s actually amazing what you can get achieved when you have a timer counting down – 25 minutes can suddenly seem like a really long time.
Try it today with a task you have been struggling to get done.
4) Batching
A useful technique to use when you are scheduling is to batch tasks of a similar nature and get them all done together. For example, you could do all your social media in one go, do all your client calls on certain days only, all your admin together, etc.
Batching tasks in this way help to group similar tasks that need similar resources together to complete them more efficiently. It also stops you from jumping between tasks and context switching which can be very inefficient.
You can use the batching method with the Pomodoro timer mentioned above to get super productive.
5) Self-care
Self-care is so important when it comes to productivity as the last thing you want to do is work yourself into the ground. You won’t get much done if that happens!
You are your biggest asset when it comes to building your business so it’s important to take time out and recharge and refresh so that the time you do spend working on your business is effective.
I remember when I first started, I was working all hours and nearly worked myself into the ground. I quickly realized that wasn’t the type of business I wanted.
What is the point of having a freedom business if you are too shattered to enjoy the freedom right?!
Make time for you – eat well, get plenty of sleep, exercise, and above all be kind to yourself.
Do your best work and switch off your inner mean girl – there’s no room for her as you are growing into the amazing lady boss you were meant to be.
If you try these techniques and are still finding that you don’t have time for everything, take a look at your existing commitments and review those.
Are they all aligned to your bigger purpose? Do you need to say “No” to certain people or certain commitments?
What areas do you need to do something different to create some more time?
Where do you need support?
How can you get a proper strategy in place?
Don’t be afraid to ask the tough questions and make tough decisions when it comes to protecting your time.
If you’re ready to overcome your fears and mindset blocks and create your dream business, then go ahead and download the Ultimate Confidence Toolkit and Free Audio Training.
Hey, I'm Tasmin! I'm a Mindset & Business Confidence Coach for new and aspiring female entrepreneurs. I help overcome their fears and ramp up their confidence so that they can escape the corporate drudgery and create a life and business on their terms.
Want to chat about how I can help you? Apply for a Free Session with me here. I'm excited to talk to you :-)
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3 Mindset Shifts to Make in Your Business for Great Results
I know that many women have fears, limiting beliefs and resistance that arise when it comes to promoting themselves, getting visible putting themselves "out there" in the online world.
🌟3 mindset shifts to make in your business for great results🌟
I know that many women have fears, limiting beliefs and resistance that arise when it comes to promoting themselves, getting visible putting themselves "out there" in the online world.
Even though deep down they know they have a big impact to make and are passionate about what they are doing.
I struggled with this myself when I was starting and launching my business and in fact, I for a while, I hid behind another business that I was running which was product based. Hiding behind the product seemed a safe option.
It was a way for me to remain nameless and faceless and not have to face rejection but it wasn’t the way to do what my heart’s desire was – which was to create my coaching business.
Here are three mindset shifts I made to change my reality.
I believed it was going to be easy
For a while I made all the excuses under the sun about how hard it was to run a business. There weren’t enough hours in the day, the learning curve was too steep, I was crap at technology. Then all the excuses about why it was hard for me in particular. I wasn’t tall (5ft on a good day and I think I shrink a little when I don’t drink my two litres of water!), or pretty, or thin. I even told myself no-one would buy from me because I was Asian!
Ridiculous right!
It’s when I decided that these excuses were not true and were not serving me and when I believed in my message and my ability to help and serve my clients that things started to change. The excuses had to go. Period.
And so did the “it’s all so hard” script. I monitored all the negative thoughts and replaced them all with empowering ones.
I decided it was going to be easy.
And then strange things started to happen.
People sought ME out, I signed up clients in the park (yes really!), the right mentors came to me at the right time. The Universe responded to what I was putting out there and gave me ease.
I'm not saying that building a business isn't without it's ups and downs but you can totally reframe what you think about it and choosing to go for ease rather than struggle and hardship is a much better option.
I like to think Jim Rohn's words in this situation "here's my definition of "easy." It was something I could do. I figure that if it's something you can do, it's easy."
How reassuring does that sound already right?
So, what about you? What are you telling yourself about building your business? What stories do you have running through your mind that aren’t serving you? What do you need to get rid of?
I invested in my business with faith
For a while I tried to do things alone in my business. I was coming from being an employee and it wasn’t natural for me to ask for help. In fact, most times, we were told to just get on with things.
I took the same ethos through to my business.
I thought I could figure things out on my own. I thought if I built a website they would come (they didn’t!). I thought that asking for help was a sign of weakness and I thought I could save the money and make it go further. I was wrong.
Asking for help is a sign of strength. It shows that you are saying yes to yourself. That you’re believing in your dreams, your ability to step up and for the Universe to deliver. It’s a leap of faith.
I also realised there was an energetic mismatch between what I was expecting from my clients and what I was doing myself. After all, how could I expect my clients to invest in THEMSELVES if I wasn’t prepared to invest in myself.
So, If you’re trying to sell high end packages expecting people to invest in you when you’re not prepared to invest in yourself, it’s not going to happen. The energy is too mis-matched. So ask yourself – have I invested in myself fully? If not, how can I change that?
I took responsibility for my own success
The first few coaching sessions I ever had with my mentor, I spent a good portion of them complaining about my lot in life. Making excuse after excuse about why I hadn’t made more progress or done more.
By the time a few sessions passed, I was sick of the sound of my own voice and realised I was wasting precious minutes and hours in the coaching call looking back and wallowing, instead of moving forward.
I decided then that I would take responsibility for my success and quit the excuses.
When the excuses went, the results came. Simple.
What about you?
Where are you making excuses?
Which past stories are you clinging onto that you need to let go of?
Where are you not showing up to your fullest?
What changes will you make today to stop that?
If you’re ready to overcome your fears and mindset blocks and create your dream business, then go ahead and download the Ultimate Confidence Toolkit and Free Audio Training where I share how you can ramp up your confidence and make the mindset shifts you need to make to bring your dream business into reality.
Hey, I'm Tasmin! I'm a Mindset & Business Confidence Coach for new and aspiring female entrepreneurs. I help overcome their fears and ramp up their confidence so that they can escape the corporate drudgery and create a life and business on their terms.
Want to chat about how I can help you? Apply for a Free Session with me here. I'm excited to talk to you :-)
Sharing is caring!